27 min
19: How to stop dieting and gain food freedom with guest expert Colleen Christensen, RD Mama Knows Nutrition: The Podcast
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- Parenting
The diet roller coaster, at some point, stops being fun. And likely, it never really was fun. But we do it because it’s what we’ve been told to do for a very, very long time. Today’s special guest, Colleen Christensen, RD of @no.food.rules on Instagram with over 200k followers, talks about how food freedom can *actually* be a thing, without you feeling out of control or like you’re destined to keep gaining weight. You CAN leave dieting behind, for good, with intuitive eating.We talk about wha...
The diet roller coaster, at some point, stops being fun. And likely, it never really was fun. But we do it because it’s what we’ve been told to do for a very, very long time. Today’s special guest, Colleen Christensen, RD of @no.food.rules on Instagram with over 200k followers, talks about how food freedom can *actually* be a thing, without you feeling out of control or like you’re destined to keep gaining weight. You CAN leave dieting behind, for good, with intuitive eating.We talk about wha...
27 min